12/15/2023 0 Comments How can i get a flat stomach in 7 daysREST DAY! Recovery is super important to allow your muscles time to heal, which in turn helps to avoid injury. Take a look at our pick of the best cross training shoes, which features a guide to what to look for. This is not the place for running shoes! Instead you need a pair that are designed to provide stability and comfort for a range of motion (as opposed to runners, which are just designed to move forwards in). These increase as the challenge goes on to help build you up slowly, which will aid your focus on form.Ībove all, remember to listen to your body, only do what you feel capable of, and be sure to take those all-important rest days (more on those below).Īnd one final word of advice: be sure to wear the right shoes for these exercises. Mastered the moves? Then you're ready to take on our 30-day flat stomach workout challenge!īelow we've outlined which moves you need to do on each day and - crucially - how many reps to do. Pause, engage your core and extend your arms straight out in front of you.įlat stomach workout challenge: your 30-day plan.Squat down, sitting back into your heels.Stand with your feet hip-width apart and toes slightly pointed out.
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